What Can I Add?

We spend so much time thinking about what we shouldn’t eat. Less sugar, less snacks, less of this, none of that… and honestly? It’s hard to keep up.

So here’s a little shift I want to share: instead of asking what to cut, ask:
👉 What can I add?

Just one little thing can make a meal feel more balanced, more filling, and honestly, more enjoyable for you and the kids.

🥣 Breakfast: Add Something That Sticks

Mornings are hectic. I get it. But even breakfast can get a quick upgrade with one small add-in:

• Nut butter on toast or stirred into oatmeal

• Chia or flax seeds in yogurt or smoothies

• Hemp seeds or a spoonful of Greek yogurt on fruit

💡 Quick tip: Keep little jars of nuts or seeds in clear jars in the fridge or pantry ( a gentle nudge they are there) .

🥗 Lunch: Add Color

Lunch doesn’t need to be fancy to be good. Even a leftover sandwich or wrap gets a little boost with:

• A handful of greens under your sandwich

• Shredded carrots or cabbage in a wrap or salad

• Sliced cucumber, peppers, or a little fruit on the side

Adding color makes it look better, taste fresher, and sneakily boosts the nutrition.

🍽 Dinner: Add One Thing, Not a Whole New Recipe

You don’t need to reinvent dinner—just add one little upgrade:

• Extra veggies on the side (frozen or fresh, sautéed in olive oil)

• A simple drizzle of sauce or olive oil + lemon

• Extra protein—beans, lentils, or leftover chicken tossed in

💡 Edge time tip: While dinner cooks, prep one small add-in for tomorrow—chopped veggies, a quick sauce, or extra rice.

🍎 Snacks: Add a Pairing That Works

Snacks can be simple and still filling. Pair a little protein with something fresh:

• Crackers + cheese or nut butter

• Apple slices + yogurt dip

• Veggies + hummus

• Popcorn + a handful of nuts

These combos keep you full and save you from snack chaos.

🥄 The Big Picture

Adding a little something—protein, veggie, color, or flavor—can totally change a meal without extra stress.

So next time you’re in the kitchen, skip the “what can I cut?” spiral and ask yourself:
👉 What can I add?

Small tweaks, big impact. That’s how healthy eating actually sticks on busy days.

Pumpkin bread WITH almond butter and pumpkin seeds