Healthier Hamburger Helper

A casserole confession

I’ll be honest—I hated casseroles growing up. To me, they were basically slop in a bowl. Same texture, same color, zero excitement.

But as an adult (and a mom feeding a family), I’ve realized casseroles aren’t the problem—the ingredients usually are. With a few simple swaps and better building blocks, they can be comforting, balanced, and a really helpful dinner solution.

This healthier Hamburger Helper is my attempt to redeem a classic—without the box or mystery packets.

How I made it (no packet required)

This is one of those flexible, forgiving meals that’s perfect for busy nights.

I started with 1 lb ground beef, which you can easily cook ahead to make assembly faster. I also cooked one box of pasta (macaroni or ditalini) in chicken broth instead of water for extra flavor.

Everything gets mixed together in one dish:

• Cooked ground beef

• Cooked pasta

• 1 can diced tomatoes

• ½ cup tomato sauce (pizza or marinara works well)

• 1½ cups cooked, chopped broccoli (fresh or frozen)

• 1 tablespoon garlic

• 2 teaspoons oregano

Top with cheddar cheese and bake just until everything is hot and melty. Finish with fresh parsley for a little color and flavor.

Why this works for busy weeknights

This version keeps the comfort but feels better going into the rotation:

• Protein to keep everyone full

• Familiar carbs kids don’t fight

• Veggies mixed in without making it “a veggie meal”

• Easy to prep ahead and assemble quickly

Same cozy vibe—just better ingredients.

Comfort food still belongs at the table

Healthy eating doesn’t mean giving up comfort food—especially in the middle of winter. Meals like this remind me that you can honor cravings and nourish your body at the same time.

Easy Variations & Add-Ins

One of the best parts of meals like this is how adaptable they are. Use this as a starting point and make it work for your kitchen.

• Swap or add veggies: Try peas, spinach, bell peppers, zucchini, or cauliflower. Use what you have—fresh or frozen both work.

• Make it creamy: Stir in a splash of milk (or half-and-half) before baking for a creamier texture.

• Boost the fiber: Add a can of white beans or chickpeas (drained and rinsed) to stretch the meal and keep everyone fuller longer.

• Serve it simply: Pair with a bowl of simple greens and vinaigrette, or add crusty bread on the side to round out the meal.

Same cozy base, endless ways to make it your own.

This healthier Hamburger Helper skips the box and uses real ingredients for an easy, cozy weeknight meal.